Weigh In record (no journal entry) for 29 June 2018
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73.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 116.93g | Prot: 53.13g | Carbs: 29.83g.
Breakfast: Ovo Mexido, Da Colônia Amendoim Torrado sem Pele, Nestlé Fiber Mais, Abacate, Gold Adoçante Dietético em Pó, Tirolez Ricota, Café. Lunch: Rúcula, Repolho Verde Cozido, Cenouras Cozidas, Pancetta, Couve Manteiga Refogada, H2OH! H2O, Vinagre, Azeite de Oliva Extra-Virgem, Santa Helena Pasta Integral de Amendoim. more...
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Gaining 1.5 kg a Week
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Estevam Jorge's Weight History
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