Weigh In record (no journal entry) for 29 June 2018
|
46.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 45.73g | Prot: 22.30g | Carbs: 148.73g.
Breakfast: Krınkıl Çubuk Kraker. Lunch: Karpuz, Şeftali. Dinner: Lavaş, Nutella Nutella. Snacks/Other: Tatlı Kırmızı Biber, Nutella Nutella, Patates Salatası. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|