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6/29
走路一小時
瑜伽伸展
嘴饞 花生糖1+雪茄巧克力威化捲*2
縮🐦胃3
1250卡
早 體重48體脂23.2
晚 體重48.8體脂22.4
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.76g | Prot: 88.01g | Carbs: 133.23g.
Breakfast: 雞蛋（整個）, 紅蘿蔔, 青椒, 木瓜, 金針菇. Lunch: 李子, 炒高麗菜, 骨頭湯, 貢丸, 豬大腸. Dinner: 荔枝, 煮熟的毛豆（烹飪中加油）, 炒空心菜, 剁椒魚頭, 絲瓜炒蛋, 李子. Snacks/Other: 花生糖, 巧克力威化餅乾, 紅茶, 濃縮咖啡. more...
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1237 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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