Weigh In record (no journal entry) for 03 August 2012
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81.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 40.17g | Prot: 95.87g | Carbs: 328.13g.
Breakfast: Strawberry Probiotic Smoothie, Milk (Fat Free or Skim, Calcium Fortified), Go Lean Crunch. Lunch: Cranberry & Almond Bar (Kind Fruit and Nut), Spicy Thai Style Pasta Salad (Trader Joe's). Dinner: Sauvignon Blanc Wine, Harpoon IPA, Margherita Pizza. Snacks/Other: Milk (Nonfat), Go Lean Crunch, 00928588. more...
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2592 kcal
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Exercise:
Running - 16/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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WellBalancedMan's Weight History
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