Marcusjx6's Journal, 29 Jun 18

Weigh In record (no journal entry) for 29 June 2018

113.6 kg Lost so far: 3.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

120 kcal

Fat: 2.00g | Prot: 4.00g | Carbs: 24.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...

1408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 15 minutes, Treadmill - 36 minutes, Apple Health - 22 hours and 9 minutes. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcusjx6's Weight History