Weigh In record (no journal entry) for 03 August 2012
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 34.69g | Prot: 71.09g | Carbs: 195.67g.
Breakfast: Tea with Milk, Low Fat Milk, Sultana Bran. Lunch: margarine, tomatoe, lettuce, boiled egg, Diet Coca-Cola (Can), Wholemeal Bread (Large). Dinner: Smoked Mackerel, Brown Rice (Medium-Grain). Snacks/Other: Rice Crackers, Light Smooth Vanilla Yoghurt, Almonds, Nonfat Frozen Yoghurt, Coffee with Milk, Granny Smith Apples. more...
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steady weight
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cloudcat10's Weight History
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