Weigh In record (no journal entry) for 30 June 2018
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80 kg
Lost so far: 6.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 53.05g | Prot: 162.16g | Carbs: 182.87g.
Breakfast: Semangka, Mentimun (dengan Kulit). Lunch: Susu Kedelai, Udang Kukus atau Rebus, Daun Bawang, Seledri, Tahu, Tuna dalam Minyak (Kalengan), Kem Chicks Sayur Toge. Dinner: Saus Lada atau Pedas, Bango Kecap Manis, Kem Chicks Sayur Toge, Daging Sapi, Sohun, Susu Kedelai, Jambu Biji, Blewah Melon, Semangka. Snacks/Other: Kacang Rebus. more...
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2327 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Via Silvia's Weight History
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