Weigh In record (no journal entry) for 03 August 2012
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 84.29g | Prot: 96.93g | Carbs: 271.40g.
Breakfast: Fat Free Vanilla Yogurt, Bio Smooth Peanut Butter, Pure Liquid Honey, Whole Wheat Sesame Bagel. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Dried Fig, Marble Cheese, Onions, Zucchini, Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Deviled Egg, Turkey Sandwich with Spread. Snacks/Other: Smooth : Light 25% Less Fat, Zucchini Muffin, Hamburger (Single Patty), PC Thins Multi-Grain Round Buns. more...
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2651 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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