dylanbiles's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

108.9 kg Lost so far: 11.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1046 kcal

Fat: 35.48g | Prot: 82.88g | Carbs: 97.06g. Breakfast: Attain, strawberries. Lunch: My Fit Foods. Dinner: Pear Salmon (Medium). Snacks/Other: chocolate chip cookie. more...

3991 kcal

Exercise: Boating or Canoeing - 59 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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dylanbiles's Journal, 03 Aug 12

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dylanbiles's Weight History