Weigh In record (no journal entry) for 30 June 2018
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52.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.80g | Prot: 31.52g | Carbs: 136.06g.
Breakfast: Fruit, Kellogg's Fruit Harvest Cereal. Lunch: Apple, Boiled Egg, Boiled Egg. Dinner: Egg Omelet or Scrambled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Kellogg's Fruit Harvest Cereal. more...
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steady weight
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