|
112/77/86
|
61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
7314 kcal
|
Fat: 332.64g | Prot: 655.03g | Carbs: 433.45g.
Breakfast: 光泉 低脂鮮乳. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 勁爆雞米花(大). Dinner: 大陸妹, 小黃瓜, 紫甘藍, 蔥, 番薯/地瓜（無鹽，带皮，烘熟）, 拿坡里 重乳酪蛋糕, 花椰菜, 榨菜, 茄子, 豉油/醬油, 素雞, 豆包, 植物油. Snacks/Other: 秋刀魚, 雞皮, 雞腿（烤製或烘焙）, 海蜇（鹽乾）, 豬肉碎, 豬皮, 干貝. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|