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bngun tidur jam 7... nimbang 76 kg...
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76 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.07g | Prot: 48.21g | Carbs: 171.64g.
Breakfast: Alfamart Daun Pepaya, Pepaya. Lunch: Aice Milk Melon, Semangka, Melon. Dinner: Semangka, Tahu Isi, Tahu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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lintangputra2014's Weight History
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