Weigh In record (no journal entry) for 30 June 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.79g | Prot: 176.15g | Carbs: 141.65g.
Breakfast: 7-11 統一超商 中熱拿鐵（無糖）, 美生保 乳清蛋白, 統一 低糖高纖豆漿, 福記 茶葉蛋(阿薩姆). Lunch: 旺旺 旺旺 夾心酥捲（咖啡口味）, 豬肝湯, 燙青菜, 白米（中粒米，煮熟）, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 光泉 無加糖鮮豆漿, 煮熟的竹筍（烹飪中加油）, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 御茶園 四季春茶, 光泉 無糖鮮豆漿, 美味大師 細滑花生醬. more...
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Losing 1.4 kg a Week
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