Weigh In record (no journal entry) for 30 June 2018
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.16g | Prot: 45.05g | Carbs: 124.83g.
Breakfast: Чернослив, Финик, Чай с Молоком, Творог 9%. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей, Чай. Dinner: Food Master Кефир 1%, Финик, Чай с Молоком, Помидоры, Фасоль (без Соли, Отварная). Snacks/Other: Азиатские Груши. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gulzat79sa's Weight History
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