Weigh In record (no journal entry) for 29 June 2018
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 58.66g | Prot: 68.36g | Carbs: 325.94g.
Breakfast: Quaker Aveia em Flocos , Mamão Papaia, Tirolez Queijo Branco, Casa do Pão de Queijo Pão de Queijo Mini, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Fazenda Bela Vista Leite Integral. Lunch: Elma Chips Ovinhos de Amendoim, Turma da Mônica Maçã, Massa Leve Panqueca Integral, Kero Coco Água de Coco, Quaker Barra de Cereal Banana, Aveia e Mel, Ati Latte Iogurte Desnatado. Dinner: Pinha, Supino Supino Light Banana, Sopa de Arroz com Frango. Snacks/Other: Kiwi, Nescafé Café Au Lait, Alpino Alpino, Cashews Royale Castanha de Caju, Pinhão Cozido. more...
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3276 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calderari's Weight History
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