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alisiabelova
Journal
30 Jun 18
alisiabelova's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
67.6 kg
Lost so far:
21.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1803 kcal
Fat: 71.79g | Prot: 112.73g | Carbs: 172.92g.
Breakfast:
Овсяноблин с творожным сыром и бананом.
Lunch:
Сырники пп, Толченка, Куриные ножки.
Dinner:
БПЗ Good Stripes Напиток Сильногазированый, Калина Малина Сыр Эллазан.
Snacks/Other:
БПЗ Good Stripes Напиток Сильногазированый.
more...
2320 kcal
Exercise:
Sexual Activity - 20 minutes, Hiking - 1 hour and 30 minutes, Растяжка - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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alisiabelova's Weight History
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