Weigh In record (no journal entry) for 30 June 2018
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52.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.74g | Prot: 65.70g | Carbs: 156.25g.
Breakfast: 蒜粉, 鯽魚湯, 鯽魚, 椰菜, 薏米, 炒雞蛋（整個）. Lunch: 茶（無糖）, 蜂蜜水, 米飯, 牛腩. Dinner: 綠豆湯. Snacks/Other: Haitai 餅乾. more...
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1633 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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jcjcjcjcjc's Weight History
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