Weigh In record (no journal entry) for 30 June 2018
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.11g | Prot: 92.95g | Carbs: 145.79g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Sirsak, Gado-Gado Boplo Gado-Gado. Dinner: Sup Ayam, Udang Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.7 kg a Week
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istrijeonjungkook's Weight History
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