Weigh In record (no journal entry) for 30 June 2018
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1324 kcal
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Fat: 62.35g | Prot: 64.19g | Carbs: 137.47g.
Breakfast: はちみつ, 紀文 調整豆乳, バナナ, 冷凍ブルーベリー. Lunch: 野菜スープ, 卵黄, おかめ納豆 納豆 (33,7g), キムチ, トマト, 玄米（中粒、調理済み）. Dinner: 野菜スープ, CGC とろけるミックスチーズ. Snacks/Other: 生協 ミックスナッツ, イオン 脂肪ゼロ プレーンヨーグルト. more...
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1820 kcal
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Exercise:
Squats (Legs) - 3 minutes, Grocery Shopping - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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