Weigh In record (no journal entry) for 30 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1492 kcal
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Fat: 58.23g | Prot: 78.15g | Carbs: 182.52g.
Breakfast: Keju Parmesan (Parut), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Agar-agar Pencuci Mulut. Dinner: Kerupuk Udang, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang (Loncang), Tomat Merah, Tumis Buncis, Kubis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. more...
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tiaidilashatari's Weight History
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