Weigh In record (no journal entry) for 29 June 2018
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103.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 104.67g | Prot: 122.91g | Carbs: 111.49g.
Breakfast: Ovo Frito. Lunch: Legumes Grelhados, Molho Branco, Azeite de Oliva Extra-Virgem, Tropeira Peito de Frango Desfiado. Dinner: Macaxeira Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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Losing 1.4 kg a Week
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Rafael Ademir's Weight History
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