Weigh In record (no journal entry) for 30 June 2018
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.53g | Prot: 96.30g | Carbs: 172.56g.
Breakfast: Минтай. Lunch: Лаваш Тонкий. Dinner: Помидоры, Черемушки Лаваш Тонкий. Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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