Tjscopemonkey's Journal, 03 Aug 12

Really hoping by Sunday to have lost 25 total I have lost 23 so far. I am taking a trip back home and would love to be able to day I had lost 25

135.5 kg Lost so far: 15.1 kg.    Still to go: 51.6 kg.    Diet followed: Reasonably Well.

---

1659 kcal

Fat: 63.00g | Prot: 95.00g | Carbs: 130.00g.   Breakfast: Egg McMuffin. Lunch: seafood chef salad. Dinner: New Orleans Seafood, Side of Creamy Mashed Cauliflower, Fresh Grilled Asparagus. Snacks/Other: Banana Split, Sugar Free Gummy Bears. more...

4027 kcal

Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...