Weigh In record (no journal entry) for 30 June 2018
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 8.58g | Prot: 19.32g | Carbs: 147.35g.
Breakfast: Pisang, Mangga, Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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zahranyan's Weight History
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