Weigh In record (no journal entry) for 30 June 2018
|
46.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 6.65g | Prot: 37.10g | Carbs: 219.01g.
Breakfast: Kent Topitop, Susamlı Simit. Dinner: Kızarmiş Pide Ekmeği, Yeşil Biber. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|