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临时乐师
Journal
30 Jun 18
临时乐师's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
112 kg
Lost so far:
13.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
419 kcal
Fat: 17.70g | Prot: 16.30g | Carbs: 45.25g.
Breakfast:
特仑苏 纯牛奶, 桂格麦片(Quaker) 燕麦.
more...
3610 kcal
Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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临时乐师's Weight History
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