fey_nana's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

76 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

422 kcal

Fat: 19.36g | Prot: 27.78g | Carbs: 33.62g. Breakfast: Heavenly Blush Greek Style Yogurt. Lunch: Salmon Asap, Udang Kukus atau Rebus, Telur Rebus, Telur Gulung dengan Udang. more...

2346 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.1 kg a Week

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fey_nana's Journal, 30 Jun 18

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fey_nana's Weight History