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fey_nana
Journal
30 Jun 18
fey_nana's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
76 kg
Lost so far:
2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
422 kcal
Fat: 19.36g | Prot: 27.78g | Carbs: 33.62g.
Breakfast:
Heavenly Blush Greek Style Yogurt.
Lunch:
Salmon Asap, Udang Kukus atau Rebus, Telur Rebus, Telur Gulung dengan Udang.
more...
2346 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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fey_nana's Weight History
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