Roseanna2002's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

63.5 kg Lost so far: 15.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

2019 kcal

Fat: 88.87g | Prot: 21.97g | Carbs: 302.14g. Breakfast: Air, Kurma. Lunch: Air, Keripik Tempe, Sawi, Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe. more...

1709 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Roseanna2002's Weight History

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Roseanna2002's Journal, 30 Jun 18

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Roseanna2002's Weight History