Weigh In record (no journal entry) for 30 June 2018
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 56.06g | Prot: 202.97g | Carbs: 88.79g.
Breakfast: Pesca, Nocciole, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Prugne, Olio Extra Vergine di Oliva, Gamberetto Cotti, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Pomodori Ciliegini, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Mozzarella di Bufala, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Nocciole, Magnum Mini Almond. more...
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Losing 0.7 kg a Week
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