Weigh In record (no journal entry) for 30 June 2018
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 93.99g | Prot: 80.01g | Carbs: 239.66g.
Breakfast: Breakfast Coffee. Lunch: Streuselkuchen, REWE Bäcker Brötchen, Orangensaft, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: Zucker, Espresso, Pflanzenöl, Olivenöl, Butter, Schweinefilet, Grüne Brechbohnen, Süßkartoffel. Snacks/Other: Haribo Cola Fläschchen, Müller Müllermilch Schoko, Magnum Mini Mandel. more...
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2972 kcal
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Exercise:
Home Training - 17 minutes, Running - 10/kph - 34 minutes, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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