dashuliarave's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

110.7 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

968 kcal

Fat: 35.31g | Prot: 37.14g | Carbs: 127.33g. Breakfast: Овсяная Каша на Молоке. Lunch: Котлеты из Говядины, Салат Овощной со Сметаной. Dinner: Вареное Яйцо, Сладкий Красный Перец, Barilla Безглютеновая Паста . more...

3481 kcal

Exercise: Cardio - 7 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 23 hours and 8 minutes. more...

Losing 3.3 kg a Week

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dashuliarave's Journal, 30 Jun 18

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