colin jones's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

139 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1328 kcal

Fat: 67.06g | Prot: 56.31g | Carbs: 125.36g. Breakfast: Coffee with Milk. Dinner: Avocados, Tesco Prawn Cocktail, Morrisons Kitchen Thin Crust Meat Feast Pizza. Snacks/Other: Apples, Del Monte 100% Juice Orange Ice Lolly, Water (Bottled). more...

6436 kcal

Exercise: Yard Work (gardening) - 5 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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colin jones's Weight History

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colin jones's Journal, 30 Jun 18

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colin jones's Weight History