Weigh In record (no journal entry) for 30 June 2018
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 53.16g | Prot: 92.09g | Carbs: 355.72g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Mel, Café, Tomates Cereja, Limiano Queijo 50%, Pão Multi-Cereais. Lunch: Pêssegos, Tomates, Arroz de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suspiro, Azeitonas Pretas, Broa de Milho, Sangria, Caldo Verde, Sardinha Assada. Snacks/Other: Pêssegos, Continente Equilibrio Iogurte Líquido Skyr Morango, Prozis Sementes de Chia. more...
|
|
279 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Apple Health - 21 hours and 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClarinhaAmaro's Weight History
|