Weigh In record (no journal entry) for 30 June 2018
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87.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 25.17g | Prot: 47.75g | Carbs: 16.63g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Pierś z Kurczaka Wędzona, Pomidory, Jajko. more...
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Losing 2.8 kg a Week
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