kirakirka's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

69.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1490 kcal

Fat: 71.78g | Prot: 91.05g | Carbs: 122.80g. Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб, Ашан Икра Трески Весовая, Капучино. Lunch: Токио Сити Том Ям. Dinner: Козинаки, Своя Компания Том Ям. Snacks/Other: Ашан Кедровые Орехи, Шоколадное Мороженое. more...

587 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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kirakirka's Journal, 30 Jun 18

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