Weigh In record (no journal entry) for 30 June 2018
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78.8 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1336 kcal
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Fat: 63.22g | Prot: 65.64g | Carbs: 123.15g.
Lunch: Milbona Magere Yoghurt, Augurken, Coop Kipfilet, Wasa Knäckebröd Volkoren. Dinner: Aldi Mini Gehaktballetjes, Jumbo Rundvlees Kroket, Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Braadworst. more...
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2241 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Rondje kerkhof(1,16 km). - 18 minutes, Rondje kerkhof(1,16 km) - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fitdreetje's Weight History
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