Weigh In record (no journal entry) for 30 June 2018
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 35.25g | Prot: 37.22g | Carbs: 16.87g.
Breakfast: Canela, Óleo de Coco, Café Expresso. Lunch: Twix Twix (15g), Pernil Assado, Coração de Frango, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Obrigado Água de Coco . Snacks/Other: Santa Helena Amendoim. more...
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Gaining 0.2 kg a Week
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aretuzacpq's Weight History
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