Weigh In record (no journal entry) for 30 June 2018
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 179.73g | Prot: 98.15g | Carbs: 255.21g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Iglo Ratatouille, Hofstädter Gemischtes Faschiertes, Bon Appetit Mini-Baguettes, Hofer Griechisches Naturjoghurt, Hummus, Falafel, Pita-Brot, Limettensaft, Granny's Apfelsaft Gespritzt. Dinner: Kirchtagssuppe. Snacks/Other: Reindling, Natural Power ISO Fit Sport, Paprika, Hofer Almsteirer Mager, Kaffee mit Milch und Zucker, Guschlbauer Schaumrolle, Eistüten (Torten- oder Waffelsorte), Eiskugel. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Radfahren - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Iceman-2's Weight History
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