catherineso's Journal, 30 Jun 18

A Thailand :
Remonter 2 kg.
50.1 kg Lost so far: 16.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
1746 kcal Fat: 74.13g | Prot: 73.83g | Carbs: 199.22g.   Breakfast: Semper Minibaguette, 冰咖啡(加奶). Lunch: 小紅莓, 蘇打餅(中立)(吃一排) 中立蘇打餅(吃一排), 黑咖啡, MOS 雞肉總匯沙拉. Dinner: 雞肉卷餅, 蜜瓜, 牛短肋肋骨, 檸檬水, 麸皮麵包, 鵝肝醬(煙熏罐頭裝), 優格美 優格, 藍莓. Snacks/Other: 全家 檸檬瑪德蓮, 咖啡, 統一 三明治. more...
1815 kcal Exercise: Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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catherineso's Weight History


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