fightingkai's Journal, 30 Jun 18

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昨天晚上吃拿坡里 mint 海鮮pizza
炸雞腿*1
炸雞排*1
而且還沒運動

熱量太高今天要更努力跳繩了
目標2800

22：30
結果我今天跳了3000下❤
明天繼續加油～～

65.6 kg Lost so far: 2.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1148 kcal

Fat: 25.68g | Prot: 33.32g | Carbs: 198.98g. Breakfast: 吐司, 煎雞蛋. Lunch: 肉圓. Dinner: 炒黃瓜, 炒青菜, 雞胸肉（不吃皮）, 炒高麗菜, Saluttare 蒟蒻纖食麵-無醬料包. Snacks/Other: 中華甜愛玉, 粉條. more...

2060 kcal

Exercise: Skipping Rope (Jumping Rope) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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fightingkai's Journal, 30 Jun 18

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