Weigh In record (no journal entry) for 19 May 2010
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.27g | Prot: 56.62g | Carbs: 153.89g.
Breakfast: chicken spread, Swedish style light rye bread. Lunch: broccoli, onion, flaked tuna, mushrooms. Dinner: pineapple, mozzarella cheese, potatoe. Snacks/Other: salted peanuts, silhouette, celebration, banana. more...
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2273 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Cardio - Treadmill - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Now, I have to start learning from you. Good work mirej!
19 May 10 by member: information
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20 May 10 by member: Mirej
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