Weigh In record (no journal entry) for 30 June 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.50g | Prot: 126.49g | Carbs: 122.82g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Fırında Patates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Kayısı, Nektarin, Mis Tam Yağlı Yoğurt. more...
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Losing 0.2 kg a Week
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Ahmet Mete's Weight History
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