Weigh In record (no journal entry) for 30 June 2018
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73.1 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.89g | Prot: 120.72g | Carbs: 146.50g.
Breakfast: Alpina Mantequilla Sin Sal, Pro Salvid Calado Nutriespecial, Huevo Frito, Café Colado, Zumo de Limón. Lunch: Fresas, Alqueria Leche Entera, Aguacate, Pechuga de Pollo sin Piel, Arroz Blanco, Papa Cocida, Lentejas Cocidas. Dinner: Pechuga de Pollo sin Piel, Aguacate, Arroz Blanco, UPN Mega Soy 90 %. Snacks/Other: Arroz con Leche, Jet Chocolatina, Oreo Galletas, Pascual Galleta de Jengibre, UPN Mega Soy 90 %. more...
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2028 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 5 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Linamgomez's Weight History
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