Weigh In record (no journal entry) for 30 June 2018
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 34.54g | Prot: 62.73g | Carbs: 254.75g.
Breakfast: Sasko Brown Bread, Coffee with Milk and Sugar, Jams and Preserves , Sasko Brown Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. Dinner: Chocolate Biscuit, Tea with Milk, Sasko Brown Bread, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), KOO Baked Beans in Tomato Sauce. Snacks/Other: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Butter or Sugar Biscuit, SPAR Choice Butter, Sasko Brown Bread, Sasko Brown Bread, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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