Weigh In record (no journal entry) for 30 June 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.72g | Prot: 37.83g | Carbs: 68.00g.
Lunch: Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Singles American Cheese. Dinner: Larry's Bacon & Cheddar Cheese Mashed Potatoes, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 1.6 kg a Week
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Jerry turk's Weight History
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