Weigh In record (no journal entry) for 30 June 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.21g | Prot: 37.41g | Carbs: 154.87g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Qualitá Biscoito de Polvilho, Banana Ouro, La Fruit Suco de Caju, Maçã, Nestlé Biscoito Nesfit Morango e Cereais, Nestlé Biscoito Nesfit Morango e Cereais. more...
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Losing 3.5 kg a Week
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francieler17's Weight History
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