lipemiguel's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

89.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

608 kcal

Fat: 31.89g | Prot: 69.77g | Carbs: 8.19g. Lunch: Copacol Coração de Frango, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeitonas Verdes, Ovo de Codorna, Qualitá Palmito Açaí , Aurora Linguiça Toscana, Contra-filé. more...

2838 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lipemiguel's Weight History

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lipemiguel's Journal, 30 Jun 18

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lipemiguel's Weight History