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iysam
Journal
01 Jul 18
iysam's Journal, 01 Jul 18
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-0.5,昨天微微破一點小碳,吃了一包菜脯餅乾碳水15,昨天晚餐喝魚湯加酪梨油真有飽足感
48.8 kg
Lost so far:
3.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
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iysam's Weight History
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