d615kt's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018

46.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1308 kcal

Fat: 39.96g | Prot: 60.89g | Carbs: 175.10g. Breakfast: 1％脂肪牛奶, 雞蛋（整個）, 全麥饅頭. Lunch: 牛肉麵, 牛肉麵. Dinner: 滷肉飯. more...

1355 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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d615kt's Weight History