Weigh In record (no journal entry) for 01 July 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 107.26g | Prot: 121.75g | Carbs: 133.19g.
Breakfast: Bayam Dimasak (dari Segar), Mie, Rempeyek, Telur Rebus, Pecel, Kecambah, Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sate Ayam, Tumis Buncis, Nasi Putih. Dinner: Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sate Ayam, Telur Puyuh, Tumis Buncis, Nasi Putih, Telur Goreng. more...
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Gaining 0.1 kg a Week
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